A plan that provides a controlled calorie surplus to build muscle and strength while preventing excess fat gains
The one meal a day (OMAD) diet is, simply put, fasting from food for 23 hours a day and eating whatever you'd like for one meal. That meal should contain a balanced meal of protein, carbs and fats.
This plan involves eliminating all plant foods from your diet and exclusively eating meat, fish, eggs, and small amounts of low-lactose dairy products. Foods to eat include beef, chicken, pork, lamb, turkey, organ meats, salmon, sardines, white fish, and small amounts of heavy cream and hard cheese.
A plan that helps you train faster and longer, builds muscle and boosts metabolism. The energy needs of athletes exceed those of the average person. Our well-planned, nutritious meal plan will meet most of an athlete’s vitamin and mineral needs, and provide enough protein to promote muscle growth and repair.
The goal of this plan is to detoxify and heal the gut. It is 14 days of consuming nothing more than juiced fruits and vegetables, and water. When you consume only juice, not only are you giving your body optimal nutrition from fruits and vegetables, you are also giving it an extended break from having to digest solid food. Note that this requires the use of a juicer, and not a conventional blender.
A plan programmed to help you achieve fat loss by eating fewer calories balanced with the proper amounts of protein, carbs and fats. Weight loss refers to a decrease in your overall body weight from muscle, water, and fat losses. Fat loss refers to weight loss from fat, and it's a more specific and healthful goal that we are aiming to achieve with this plan.